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Self Care For Teens

Self Care is for every age group. We all need a little TLC to get us through tough times. Navigating self care with teens is important...

Physical Self Care

Let's talk Physical self care. These are the activities we do to maintain our own mental, spiritual and physical well-being. Why is...

Fall Self Care Activities

Being that I am a fall baby, its no wonder Autumn is my favorite time of year. The lightly fogged air in the mornings as the sun rises,...

Self Care For Children

Who said self care was just for adults? Absolutely no one! Kids should have a self care routine just like us adults need one. My kids...

Self Care Bucket List

The bucket in my list looks a lot like this and yes.... the ideal one is a plain boring one that's used to housing mop water but this one...

Me First, Then You

Some of us are meant to be in this world to help those around us. We're devoted to being a problem solvers and a beacon of hope for our...

Acceptance

Self care is important to me because it is one of the few things we can control in today's environment. Every day you can watch the news...

Calming The Storm

A self calming ritual is a process that brings comfort and soothes your mind when you are feeling anxious or uneasy. It is a good idea to...