Cherelle P.Sep 13, 20202 minSelf Care For TeensSelf Care is for every age group. We all need a little TLC to get us through tough times. Navigating self care with teens is important...
Cherelle P.Sep 9, 20201 minPhysical Self CareLet's talk Physical self care. These are the activities we do to maintain our own mental, spiritual and physical well-being. Why is...
Cherelle P.Aug 30, 20202 minFall Self Care ActivitiesBeing that I am a fall baby, its no wonder Autumn is my favorite time of year. The lightly fogged air in the mornings as the sun rises,...
Cherelle P.Aug 22, 20202 minSelf Care For ChildrenWho said self care was just for adults? Absolutely no one! Kids should have a self care routine just like us adults need one. My kids...
Cherelle P.Aug 18, 20202 minSelf Care for Our Potential SelfAs important as self care is for the person we are today, it should be just as important for the person we wish to be. As a young girl, a...
Cherelle P.Aug 11, 20202 minSelf Care Bucket ListThe bucket in my list looks a lot like this and yes.... the ideal one is a plain boring one that's used to housing mop water but this one...
Cherelle P.Aug 8, 20201 minMe First, Then YouSome of us are meant to be in this world to help those around us. We're devoted to being a problem solvers and a beacon of hope for our...
Cherelle P.Jul 25, 20201 minAcceptanceSelf care is important to me because it is one of the few things we can control in today's environment. Every day you can watch the news...
Cherelle P.Jul 21, 20202 minCalming The StormA self calming ritual is a process that brings comfort and soothes your mind when you are feeling anxious or uneasy. It is a good idea to...
Cherelle P.Jul 17, 20201 minWhat On Earth Is A Goddess Bath?I do not know about you, but the first time I heard the term Goddess Bath, my mind thought; fancy rich people bath. As I began to dive...