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Me First, Then You

Some of us are meant to be in this world to help those around us. We're devoted to being a problem solvers and a beacon of hope for our...

Acceptance

Self care is important to me because it is one of the few things we can control in today's environment. Every day you can watch the news...

Calming The Storm

A self calming ritual is a process that brings comfort and soothes your mind when you are feeling anxious or uneasy. It is a good idea to...